Shake and Bake

Workouts

Thursday 8/13/20 @ 10:21 PM
✅
250kj
75rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Sunday 2/11/24 @ 7:32 PM
236kj
77rpm
45%
18mph
Friday 8/13/21 @ 9:30 PM
✅
249kj
76rpm
45%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/28/24 @ 4:11 PM
208kj
78rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 250 kj
Thursday 8/13/20
236 kj
Sunday 2/11/24
30 min P!nk Ride
Christine D'Ercole
✅ 249 kj
Friday 8/13/21
208 kj
Sunday 1/28/24