Shake and Bake

Workouts

Monday 6/13/22 @ 4:33 PM
109kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:29 AM
✅
219kj
79rpm
50%
21mph
Friday 3/11/22 @ 10:47 PM
83kj
72rpm
34%
13mph
20 min 2000s Ride
Kendall Toole
Tuesday 3/8/22 @ 4:32 PM
✅
267kj
73rpm
59%
22mph
Monday 6/28/21 @ 3:49 PM
114kj
78rpm
38%
15mph
20 min HIIT Ride
Bradley Rose
Saturday 5/29/21 @ 2:44 PM
✅
243kj
73rpm
55%
21mph
Monday 6/21/21 @ 3:14 PM
103kj
70rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:38 PM
✅
308kj
79rpm
57%
23mph
Monday 6/14/21 @ 3:24 PM
104kj
74rpm
38%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:52 PM
✅
242kj
75rpm
53%
20mph
Monday 6/7/21 @ 3:1 PM
116kj
67rpm
41%
15mph
20 min HIIT Ride
Olivia Amato
Saturday 4/10/21 @ 5:35 PM
✅
293kj
67rpm
62%
22mph
Monday 11/9/20 @ 4:18 PM
106kj
69rpm
39%
14mph
20 min HIIT Ride
Olivia Amato
Tuesday 11/24/20 @ 3:52 PM
✅
208kj
81rpm
49%
20mph
Tuesday 4/14/20 @ 6:17 PM
129kj
76rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Friday 5/29/20 @ 7:38 PM
✅
216kj
80rpm
49%
20mph
Tuesday 4/14/20 @ 5:55 PM
132kj
80rpm
40%
17mph
20 min EDM Trap Ride
Jess King
Sunday 5/24/20 @ 2:33 PM
✅
230kj
83rpm
49%
21mph
Friday 5/1/20 @ 2:24 AM
129kj
78rpm
41%
17mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/19/20 @ 7:38 PM
✅
235kj
80rpm
50%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
109 kj
Monday 6/13/22
✅ 219 kj
Wednesday 6/15/22
20 min 2000s Ride
Kendall Toole
83 kj
Friday 3/11/22
✅ 267 kj
Tuesday 3/8/22
20 min HIIT Ride
Bradley Rose
114 kj
Monday 6/28/21
✅ 243 kj
Saturday 5/29/21
20 min HIIT Ride
Cody Rigsby
103 kj
Monday 6/21/21
✅ 308 kj
Tuesday 6/1/21
20 min HIIT Ride
Tunde Oyeneyin
104 kj
Monday 6/14/21
✅ 242 kj
Saturday 4/17/21
20 min HIIT Ride
Olivia Amato
116 kj
Monday 6/7/21
✅ 293 kj
Saturday 4/10/21
20 min HIIT Ride
Olivia Amato
106 kj
Monday 11/9/20
✅ 208 kj
Tuesday 11/24/20
20 min Feel Good Ride
Ally Love
129 kj
Tuesday 4/14/20
✅ 216 kj
Friday 5/29/20
20 min EDM Trap Ride
Jess King
132 kj
Tuesday 4/14/20
✅ 230 kj
Sunday 5/24/20
20 min New Tracks Ride
Olivia Amato
129 kj
Friday 5/1/20
✅ 235 kj
Tuesday 5/19/20