Shake and Bake

Workouts

Friday 10/22/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 1:16 PM
199kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 7:0 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 3/16/20 @ 6:1 PM
73kj
79rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
199 kj
Thursday 4/7/22
20 min Beginner Ride
Alex Toussaint
kj
Tuesday 11/10/20
73 kj
Monday 3/16/20