Shake and Bake

Workouts

Tuesday 3/22/22 @ 12:6 PM
kj
rpm
%
0mph
20 min HIIT Ride
Emma Lovewell
Friday 3/18/22 @ 7:18 PM
225kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 7:21 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 11/10/20 @ 8:21 PM
267kj
72rpm
58%
22mph
Sunday 11/8/20 @ 11:33 AM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Sunday 11/8/20 @ 1:57 PM
255kj
80rpm
52%
21mph

Workouts

20 min HIIT Ride
Emma Lovewell
kj
Tuesday 3/22/22
225 kj
Friday 3/18/22
20 min Hip Hop Ride
Olivia Amato
kj
Tuesday 11/10/20
267 kj
Tuesday 11/10/20
20 min HIIT Ride
Matt Wilpers
kj
Sunday 11/8/20
255 kj
Sunday 11/8/20