Shake and Bake
Workouts
Thursday 7/16/20 @ 7:19 PM
180kj
57rpm
47%
14mph
Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
Thursday 6/24/21 @ 4:45 PM
✅
131kj
63rpm
45%
15mph
Sunday 7/4/21 @ 3:1 PM
97kj
73rpm
38%
15mph
Monday 2/8/21 @ 2:3 PM
✅
87kj
57rpm
46%
14mph
Friday 2/12/21 @ 4:27 PM
67kj
61rpm
42%
14mph
Wednesday 9/16/20 @ 12:54 PM
✅
100kj
34rpm
43%
8mph
Thursday 9/24/20 @ 7:53 PM
97kj
39rpm
44%
9mph
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Thursday 8/13/20 @ 2:15 PM
✅
202kj
72rpm
44%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
256kj
60rpm
45%
14mph
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 6:5 PM
✅
260kj
66rpm
44%
15mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Saturday 4/18/20 @ 6:28 PM
✅
143kj
72rpm
45%
17mph
Thursday 3/19/20 @ 3:7 PM
21kj
71rpm
38%
15mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Wednesday 4/8/20 @ 5:45 PM
✅
115kj
67rpm
42%
15mph
Tuesday 4/14/20 @ 5:14 PM
108kj
76rpm
39%
15mph
Workouts
97
kj
Thursday 9/24/20
242
kj
Saturday 7/4/20
210
kj
Thursday 7/4/19