Shake and Bake

Workouts

Thursday 5/6/21 @ 9:40 PM
174kj
79rpm
38%
16mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Tuesday 3/9/21 @ 9:54 PM
✅
157kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Thursday 7/23/20 @ 6:44 PM
251kj
80rpm
45%
19mph
30 min Pop Ride
Ally Love
Tuesday 7/21/20 @ 3:40 PM
✅
273kj
74rpm
50%
19mph
Friday 7/17/20 @ 5:18 PM
245kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Sunday 7/5/20 @ 11:5 PM
211kj
80rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:37 PM
✅
238kj
76rpm
46%
18mph
Monday 6/1/20 @ 5:23 PM
161kj
69rpm
40%
14mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 6/11/20 @ 6:2 PM
✅
229kj
69rpm
46%
17mph
Friday 5/22/20 @ 5:20 PM
335kj
86rpm
40%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
174 kj
Thursday 5/6/21
✅ 263 kj
Thursday 4/8/21
20 min 2000s Ride
Cody Rigsby
✅ 157 kj
Tuesday 3/9/21
138 kj
Thursday 4/9/20
30 min Pop Ride
Ally Love
251 kj
Thursday 7/23/20
✅ 273 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Friday 7/17/20
✅ 250 kj
Sunday 7/19/20
30 min Whitney Houston Ride
Ally Love
211 kj
Sunday 7/5/20
✅ 238 kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
161 kj
Monday 6/1/20
✅ 229 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Emma Lovewell
335 kj
Friday 5/22/20
✅ 354 kj
Friday 4/3/20