Shake and Bake

Workouts

Tuesday 5/12/20 @ 8:26 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/9/20 @ 1:2 AM
✅
235kj
78rpm
44%
18mph
Friday 5/8/20 @ 6:35 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Wednesday 10/17/18 @ 4:8 PM
149kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 3:18 PM
✅
210kj
83rpm
48%
20mph
Tuesday 7/3/18 @ 11:25 PM
319kj
70rpm
46%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
✅
349kj
81rpm
43%
18mph
Monday 8/20/18 @ 2:38 PM
✅
224kj
75rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 3:44 PM
210kj
82rpm
40%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
kj
Tuesday 5/12/20
✅ 235 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
kj
Friday 5/8/20
✅ 246 kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Wednesday 10/17/18
✅ 210 kj
Friday 12/7/18
45 min All for One Ride
All Instructors
319 kj
Tuesday 7/3/18
✅ 349 kj
Monday 9/17/18
30 min Hip Hop Ride
Alex Toussaint
✅ 224 kj
Monday 8/20/18
210 kj
Tuesday 8/21/18