Shake and Bake

Workouts

Saturday 8/22/20 @ 12:6 PM
✅
482kj
79rpm
59%
24mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/25/20 @ 5:18 PM
459kj
67rpm
65%
23mph
Sunday 7/19/20 @ 1:54 PM
513kj
84rpm
57%
24mph
30 min Rock Ride
Jess King
Friday 7/3/20 @ 1:27 PM
✅
546kj
74rpm
65%
25mph
Tuesday 7/7/20 @ 6:40 PM
473kj
86rpm
55%
23mph
30 min Rock Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 12:50 PM
✅
477kj
78rpm
59%
24mph
Monday 5/4/20 @ 3:47 PM
288kj
90rpm
51%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 10:12 PM
✅
335kj
83rpm
58%
24mph
Sunday 4/19/20 @ 12:41 PM
✅
288kj
86rpm
54%
23mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:47 AM
0kj
0rpm
0%
0mph
Saturday 5/2/20 @ 2:46 PM
311kj
79rpm
58%
23mph
20 min Tabata Ride
Leanne Hainsby
Friday 3/20/20 @ 5:53 PM
✅
326kj
74rpm
62%
24mph
Wednesday 1/8/20 @ 11:6 AM
211kj
91rpm
43%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 12/24/19 @ 3:31 PM
✅
247kj
77rpm
54%
21mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
✅ 482 kj
Saturday 8/22/20
459 kj
Tuesday 8/25/20
30 min Rock Ride
Jess King
513 kj
Sunday 7/19/20
✅ 546 kj
Friday 7/3/20
30 min Rock Ride: Live from Home
Alex Toussaint
473 kj
Tuesday 7/7/20
✅ 477 kj
Tuesday 6/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
288 kj
Monday 5/4/20
✅ 335 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 288 kj
Sunday 4/19/20
0 kj
Sunday 5/3/20
20 min Tabata Ride
Leanne Hainsby
311 kj
Saturday 5/2/20
✅ 326 kj
Friday 3/20/20
20 min HIIT Ride
Robin Arzón
211 kj
Wednesday 1/8/20
✅ 247 kj
Tuesday 12/24/19