Shake and Bake

Workouts

Thursday 12/10/20 @ 8:38 PM
✅
485kj
80rpm
58%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Monday 11/23/20 @ 9:45 PM
✅
360kj
83rpm
59%
24mph
20 min Tabata Ride
Ben Alldis
Saturday 11/28/20 @ 6:6 PM
36kj
46rpm
34%
8mph
Thursday 5/14/20 @ 3:19 PM
✅
306kj
81rpm
56%
23mph
20 min New Tracks Ride
Olivia Amato
Thursday 5/28/20 @ 10:59 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 3:47 PM
✅
288kj
90rpm
51%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 485 kj
Thursday 12/10/20
59 kj
Saturday 11/14/20
20 min Tabata Ride
Ben Alldis
✅ 360 kj
Monday 11/23/20
36 kj
Saturday 11/28/20
20 min New Tracks Ride
Olivia Amato
✅ 306 kj
Thursday 5/14/20
kj
Thursday 5/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 288 kj
Monday 5/4/20
14 kj
Monday 5/11/20