Shake and Bake
Workouts
Monday 2/6/23 @ 7:25 PM
✅
417kj
84rpm
52%
22mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 11:40 AM
✅
268kj
86rpm
52%
22mph
Sunday 1/9/22 @ 11:30 AM
215kj
78rpm
50%
20mph
Saturday 9/25/21 @ 6:39 PM
✅
454kj
84rpm
55%
23mph
Wednesday 9/15/21 @ 9:19 AM
340kj
77rpm
52%
21mph
Monday 9/6/21 @ 5:29 AM
✅
447kj
85rpm
54%
23mph
Wednesday 7/14/21 @ 10:18 AM
377kj
83rpm
52%
22mph
Tuesday 4/13/21 @ 9:30 PM
✅
337kj
96rpm
51%
24mph
Sunday 4/11/21 @ 10:55 AM
282kj
78rpm
56%
23mph
Saturday 1/2/21 @ 8:51 PM
✅
453kj
85rpm
54%
23mph
Thursday 12/31/20 @ 12:0 PM
310kj
91rpm
44%
20mph
Friday 1/1/21 @ 7:49 PM
✅
462kj
82rpm
56%
23mph
Thursday 12/31/20 @ 1:25 PM
298kj
87rpm
45%
20mph
Thursday 12/31/20 @ 8:10 PM
✅
485kj
86rpm
55%
24mph
Thursday 12/31/20 @ 12:43 PM
290kj
91rpm
43%
20mph
Sunday 11/1/20 @ 11:42 AM
✅
480kj
89rpm
54%
24mph
Friday 10/23/20 @ 1:32 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 6:7 PM
✅
223kj
88rpm
47%
21mph
Thursday 10/15/20 @ 4:21 PM
190kj
86rpm
44%
20mph
Workouts
282
kj
Sunday 4/11/21
310
kj
Thursday 12/31/20
298
kj
Thursday 12/31/20
290
kj
Thursday 12/31/20