Shake and Bake
Workouts
Friday 1/7/22 @ 11:40 AM
✅
268kj
86rpm
52%
22mph
Sunday 1/9/22 @ 4:48 PM
241kj
76rpm
53%
21mph
Thursday 11/4/21 @ 8:15 PM
✅
450kj
86rpm
53%
23mph
Sunday 10/10/21 @ 4:21 PM
341kj
76rpm
52%
21mph
Monday 9/6/21 @ 5:29 AM
✅
447kj
85rpm
54%
23mph
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
Saturday 1/2/21 @ 8:51 PM
✅
453kj
85rpm
54%
23mph
Tuesday 12/29/20 @ 3:0 PM
361kj
78rpm
52%
21mph
Friday 1/1/21 @ 7:49 PM
✅
462kj
82rpm
56%
23mph
Saturday 1/2/21 @ 11:40 AM
351kj
76rpm
53%
21mph
Thursday 12/31/20 @ 8:10 PM
✅
485kj
86rpm
55%
24mph
Thursday 12/31/20 @ 1:46 PM
355kj
78rpm
52%
21mph
Sunday 11/1/20 @ 11:42 AM
✅
480kj
89rpm
54%
24mph
Saturday 10/24/20 @ 12:45 PM
382kj
77rpm
54%
22mph
Thursday 7/23/20 @ 7:7 PM
✅
560kj
80rpm
61%
25mph
Sunday 7/19/20 @ 10:48 AM
375kj
85rpm
50%
22mph
Sunday 5/24/20 @ 2:41 PM
✅
444kj
83rpm
55%
23mph
Thursday 4/9/20 @ 6:3 PM
350kj
76rpm
53%
21mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
Saturday 3/28/20 @ 12:21 PM
331kj
75rpm
53%
21mph
Workouts
361
kj
Tuesday 12/29/20
351
kj
Saturday 1/2/21
355
kj
Thursday 12/31/20
331
kj
Saturday 3/28/20