Shake and Bake

Workouts

Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 9/26/19 @ 2:51 PM
249kj
72rpm
50%
19mph
Saturday 4/11/20 @ 12:24 PM
✅
425kj
80rpm
55%
23mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/20/20 @ 12:51 PM
221kj
77rpm
44%
17mph
Tuesday 10/27/20 @ 7:33 PM
✅
320kj
79rpm
58%
23mph
20 min 2010s Ride
Leanne Hainsby
Sunday 11/1/20 @ 12:7 PM
141kj
67rpm
48%
17mph
Saturday 5/2/20 @ 2:46 PM
✅
311kj
79rpm
58%
23mph
20 min Tabata Ride
Leanne Hainsby
Thursday 4/23/20 @ 12:44 PM
142kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:18 PM
✅
432kj
80rpm
56%
23mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 10/14/19 @ 2:32 PM
212kj
77rpm
43%
17mph
Sunday 4/12/20 @ 2:30 PM
✅
275kj
82rpm
53%
22mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 1:11 PM
111kj
76rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 511 kj
Tuesday 11/10/20
249 kj
Thursday 9/26/19
30 min Coldplay Ride
Emma Lovewell
✅ 425 kj
Saturday 4/11/20
221 kj
Monday 4/20/20
20 min 2010s Ride
Leanne Hainsby
✅ 320 kj
Tuesday 10/27/20
141 kj
Sunday 11/1/20
20 min Tabata Ride
Leanne Hainsby
✅ 311 kj
Saturday 5/2/20
142 kj
Thursday 4/23/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 432 kj
Saturday 4/25/20
212 kj
Monday 10/14/19
20 min 2000s Ride
Cody Rigsby
✅ 275 kj
Sunday 4/12/20
111 kj
Friday 4/3/20