Shake and Bake

Workouts

Friday 9/4/20 @ 3:40 PM
✅
256kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 4:53 PM
213kj
70rpm
46%
17mph
Friday 5/15/20 @ 5:59 PM
✅
187kj
80rpm
47%
19mph
20 min Country Ride
Denis Morton
Wednesday 6/3/20 @ 3:15 PM
140kj
78rpm
42%
17mph
Saturday 5/16/20 @ 1:46 PM
✅
283kj
71rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/22/20 @ 12:37 AM
218kj
71rpm
45%
17mph
Thursday 4/30/20 @ 3:24 PM
✅
169kj
79rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 12:11 AM
151kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 12:31 PM
✅
166kj
82rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Saturday 3/21/20 @ 12:50 AM
128kj
68rpm
44%
16mph
Thursday 12/26/19 @ 2:3 PM
✅
295kj
0rpm
0%
0mph
20 min Rock Ride
Leanne Hainsby
Tuesday 12/24/19 @ 3:10 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 11:39 PM
✅
163kj
80rpm
49%
20mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 10/20/19 @ 2:31 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 12:32 AM
149kj
73rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Saturday 6/1/19 @ 2:24 PM
✅
167kj
0rpm
0%
0mph
Friday 3/1/19 @ 1:41 AM
✅
221kj
83rpm
48%
20mph
20 min HIIT Ride
Ally Love
Friday 3/1/19 @ 8:43 PM
169kj
74rpm
47%
18mph
Friday 1/11/19 @ 1:27 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Thursday 1/10/19 @ 3:22 PM
✅
182kj
77rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Friday 9/4/20
213 kj
Friday 9/4/20
20 min Country Ride
Denis Morton
✅ 187 kj
Friday 5/15/20
140 kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 283 kj
Saturday 5/16/20
218 kj
Friday 5/22/20
20 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Thursday 4/30/20
151 kj
Monday 5/4/20
20 min Low Impact Ride
Sam Yo
✅ 166 kj
Tuesday 4/14/20
128 kj
Saturday 3/21/20
20 min Rock Ride
Leanne Hainsby
✅ 295 kj
Thursday 12/26/19
kj
Tuesday 12/24/19
15 min Classic Rock Ride
Jenn Sherman
✅ 163 kj
Monday 10/14/19
kj
Sunday 10/20/19
15 min Climb Ride
Ben Alldis
149 kj
Tuesday 6/11/19
✅ 167 kj
Saturday 6/1/19
20 min HIIT Ride
Ally Love
✅ 221 kj
Friday 3/1/19
169 kj
Friday 3/1/19
20 min HIIT Ride
Ally Love
kj
Friday 1/11/19
✅ 182 kj
Thursday 1/10/19