Shake and Bake

Workouts

Saturday 12/5/20 @ 3:1 PM
272kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/30/20 @ 3:36 PM
153kj
57rpm
45%
14mph
Saturday 5/16/20 @ 1:46 PM
283kj
71rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 2:33 PM
232kj
58rpm
53%
17mph
Monday 5/11/20 @ 2:0 PM
177kj
85rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Sunday 5/10/20 @ 2:13 PM
221kj
84rpm
48%
20mph
20 min HIIT Ride
Jess King
Tuesday 3/31/20 @ 5:54 PM
160kj
76rpm
46%
18mph
Friday 3/20/20 @ 12:44 PM
194kj
78rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
Tuesday 6/11/19 @ 12:32 AM
149kj
73rpm
50%
20mph
15 min Climb Ride
Ben Alldis
Friday 6/7/19 @ 1:12 PM
83kj
0rpm
0%
0mph
Tuesday 10/23/18 @ 12:21 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 4:54 PM
198kj
89rpm
44%
20mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 6/24/18 @ 7:21 PM
kj
rpm
%
0mph
Saturday 10/21/17 @ 4:8 PM
176kj
93rpm
46%
21mph
15 min Tabata Ride
Nicole Meline
Thursday 6/21/18 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 12:45 AM
160kj
86rpm
46%
20mph
15 min HIIT Ride
Ally Love
Thursday 6/21/18 @ 5:16 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Saturday 12/5/20
153 kj
Monday 11/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
283 kj
Saturday 5/16/20
232 kj
Thursday 5/14/20
20 min Hip Hop Ride
Robin Arzón
177 kj
Monday 5/11/20
161 kj
Friday 4/17/20
20 min HIIT Ride
Jess King
221 kj
Sunday 5/10/20
160 kj
Tuesday 3/31/20
20 min Pop Ride
Robin Arzón
194 kj
Friday 3/20/20
148 kj
Tuesday 3/24/20
15 min Climb Ride
Ben Alldis
149 kj
Tuesday 6/11/19
83 kj
Friday 6/7/19
15 min 80s Ride
Robin Arzón
kj
Tuesday 10/23/18
kj
Saturday 9/29/18
20 min 90s Rock Ride
Emma Lovewell
198 kj
Saturday 6/23/18
kj
Sunday 6/24/18
15 min Tabata Ride
Nicole Meline
176 kj
Saturday 10/21/17
kj
Thursday 6/21/18
15 min HIIT Ride
Ally Love
160 kj
Wednesday 4/18/18
kj
Thursday 6/21/18