Shake and Bake

Workouts

Tuesday 2/4/20 @ 5:27 PM
140kj
73rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/5/20 @ 5:31 AM
✅
217kj
75rpm
44%
17mph
Monday 12/16/19 @ 6:41 PM
220kj
76rpm
35%
14mph
45 min 90s Ride
Emma Lovewell
Monday 12/16/19 @ 7:56 PM
✅
289kj
80rpm
40%
17mph
Thursday 11/21/19 @ 5:30 PM
153kj
67rpm
39%
14mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 6:59 PM
✅
190kj
78rpm
40%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
140 kj
Tuesday 2/4/20
✅ 217 kj
Wednesday 2/5/20
45 min 90s Ride
Emma Lovewell
220 kj
Monday 12/16/19
✅ 289 kj
Monday 12/16/19
30 min Coldplay Ride
Emma Lovewell
153 kj
Thursday 11/21/19
✅ 190 kj
Monday 11/25/19