Shake and Bake

Workouts

Friday 5/14/21 @ 12:9 AM
158kj
68rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:2 PM
βœ…
323kj
72rpm
54%
20mph
Friday 5/14/21 @ 12:2 AM
0kj
0rpm
29%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
βœ…
290kj
88rpm
52%
23mph
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:57 PM
βœ…
584kj
77rpm
56%
22mph
Friday 1/1/21 @ 4:42 AM
105kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 11:53 PM
βœ…
214kj
68rpm
57%
20mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:11 PM
βœ…
404kj
71rpm
61%
22mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 1:2 PM
βœ…
338kj
69rpm
58%
21mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 12:25 PM
βœ…
311kj
75rpm
52%
20mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:35 PM
βœ…
217kj
60rpm
63%
20mph
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 4:40 PM
βœ…
469kj
68rpm
57%
20mph
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/7/20 @ 2:31 PM
βœ…
92kj
66rpm
53%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
158 kj
Friday 5/14/21
βœ… 323 kj
Thursday 5/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
0 kj
Friday 5/14/21
βœ… 290 kj
Saturday 4/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
βœ… 584 kj
Monday 3/1/21
20 min Year of Yes Ride
Robin ArzΓ³n
105 kj
Friday 1/1/21
βœ… 214 kj
Saturday 1/2/21
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
βœ… 404 kj
Thursday 8/13/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
βœ… 338 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/15/20
βœ… 311 kj
Monday 5/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
βœ… 217 kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
192 kj
Thursday 4/23/20
βœ… 469 kj
Sunday 3/29/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Saturday 4/18/20
βœ… 92 kj
Tuesday 4/7/20