Shake and Bake

Workouts

Friday 3/5/21 @ 12:31 AM
✅
172kj
53rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
Wednesday 3/31/21 @ 11:30 PM
✅
151kj
69rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
Wednesday 3/17/21 @ 11:32 PM
✅
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
Monday 12/28/20 @ 2:52 AM
15kj
86rpm
17%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 3:31 AM
✅
27kj
79rpm
27%
11mph
Saturday 2/27/21 @ 6:33 PM
✅
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 3:24 PM
✅
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 3:53 PM
12kj
66rpm
8%
7mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 172 kj
Friday 3/5/21
102 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 151 kj
Wednesday 3/31/21
123 kj
Friday 4/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 136 kj
Wednesday 3/17/21
93 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
15 kj
Monday 12/28/20
✅ 27 kj
Tuesday 3/9/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 231 kj
Saturday 2/27/21
kj
Saturday 2/27/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 204 kj
Sunday 6/14/20
kj
Sunday 2/9/20
10 min Low Impact Ride
Alex Toussaint
✅ 17 kj
Saturday 4/18/20
12 kj
Saturday 5/25/19