Shake and Bake

Workouts

Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
306kj
64rpm
46%
16mph
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:28 AM
✅
193kj
73rpm
41%
16mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
69rpm
46%
17mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
✅
210kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 11:34 PM
143kj
60rpm
47%
14mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:28 PM
✅
206kj
76rpm
42%
17mph
Wednesday 7/1/20 @ 5:57 AM
169kj
69rpm
42%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 10:13 PM
✅
208kj
73rpm
43%
16mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 1:30 AM
✅
220kj
70rpm
45%
17mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:21 AM
✅
101kj
80rpm
41%
17mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:29 AM
✅
185kj
70rpm
43%
16mph
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
✅
274kj
67rpm
43%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
✅ 306 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
128 kj
Thursday 12/3/20
✅ 193 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 216 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 210 kj
Monday 8/17/20
30 min Common Ride
Tunde Oyeneyin
143 kj
Wednesday 7/29/20
✅ 206 kj
Wednesday 7/29/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
169 kj
Wednesday 7/1/20
✅ 208 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/15/20
✅ 220 kj
Monday 5/25/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
✅ 101 kj
Wednesday 9/11/19
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
✅ 185 kj
Friday 2/21/20
45 min Club Bangers Ride
Alex Toussaint
166 kj
Friday 3/27/20
✅ 274 kj
Wednesday 4/22/20