Shake and Bake

Workouts

Monday 7/13/20 @ 3:48 AM
βœ…
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 5:49 PM
38kj
65rpm
37%
13mph
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
βœ…
66kj
70rpm
37%
14mph
Saturday 5/9/20 @ 3:40 PM
βœ…
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:38 PM
54kj
59rpm
35%
11mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:6 PM
βœ…
104kj
64rpm
35%
12mph
Thursday 4/23/20 @ 10:33 PM
βœ…
192kj
68rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 10:51 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:29 PM
50kj
59rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
βœ…
60kj
61rpm
47%
16mph
Saturday 4/18/20 @ 4:4 PM
57kj
61rpm
46%
15mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:8 PM
βœ…
62kj
69rpm
44%
16mph
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:45 PM
βœ…
51kj
79rpm
36%
15mph
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
βœ…
50kj
80rpm
35%
15mph
Saturday 4/18/20 @ 3:15 PM
26kj
77rpm
34%
14mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
βœ…
61kj
66rpm
47%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 59 kj
Monday 7/13/20
38 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 7/1/20
βœ… 66 kj
Monday 4/6/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 99 kj
Saturday 5/9/20
54 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
βœ… 104 kj
Saturday 5/9/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 192 kj
Thursday 4/23/20
kj
Friday 3/20/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
βœ… 60 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
57 kj
Saturday 4/18/20
βœ… 62 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
βœ… 51 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Saturday 4/18/20
βœ… 50 kj
Saturday 4/18/20
10 min Climb Ride
Robin ArzΓ³n
26 kj
Saturday 4/18/20
βœ… 61 kj
Saturday 4/18/20