Shake and Bake

Workouts

Wednesday 3/31/21 @ 4:59 AM
90kj
63rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 12:37 PM
77kj
74rpm
34%
13mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 9/5/21 @ 10:10 PM
186kj
59rpm
51%
16mph
Monday 7/13/20 @ 3:48 AM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
106kj
71rpm
34%
13mph
Wednesday 7/1/20 @ 5:57 AM
169kj
69rpm
42%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 10:2 PM
168kj
68rpm
43%
15mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
Thursday 4/23/20 @ 10:33 PM
192kj
68rpm
36%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 10:25 PM
275kj
63rpm
47%
16mph
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Wednesday 3/31/21
77 kj
Tuesday 7/18/23
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
186 kj
Sunday 9/5/21
10 min Low Impact Ride
Hannah Frankson
59 kj
Monday 7/13/20
23 kj
Thursday 1/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
83 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
106 kj
Wednesday 8/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
169 kj
Wednesday 7/1/20
168 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/15/20
168 kj
Tuesday 5/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
156 kj
Friday 2/21/20
45 min Hip Hop Ride
Alex Toussaint
192 kj
Thursday 4/23/20
275 kj
Monday 3/9/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Saturday 4/18/20
36 kj
Tuesday 4/2/19