Shake and Bake

Workouts

Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
416kj
86rpm
44%
19mph
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Monday 7/20/20 @ 4:49 AM
42kj
56rpm
36%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:53 AM
✅
62kj
86rpm
38%
16mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 12:0 PM
✅
157kj
81rpm
43%
18mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 2:35 PM
✅
170kj
79rpm
38%
15mph
Saturday 5/9/20 @ 2:35 PM
92kj
75rpm
36%
14mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:36 PM
✅
136kj
79rpm
41%
16mph
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/31/19 @ 10:49 AM
✅
56kj
83rpm
37%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
✅ 416 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
128 kj
Thursday 12/3/20
✅ 234 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 232 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin Arzón
42 kj
Monday 7/20/20
✅ 62 kj
Tuesday 7/7/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
✅ 108 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
✅ 157 kj
Sunday 4/26/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
✅ 170 kj
Saturday 5/9/20
20 min 2010s Ride
Tunde Oyeneyin
92 kj
Saturday 5/9/20
✅ 136 kj
Saturday 5/9/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
✅ 56 kj
Tuesday 12/31/19