Shake and Bake

Workouts

Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
βœ…
226kj
75rpm
52%
21mph
Friday 5/15/20 @ 4:30 PM
138kj
63rpm
38%
13mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph
Saturday 4/18/20 @ 4:29 PM
50kj
59rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
βœ…
108kj
73rpm
53%
20mph
Saturday 4/18/20 @ 4:4 PM
57kj
61rpm
46%
15mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:10 PM
βœ…
106kj
67rpm
55%
20mph
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
βœ…
99kj
81rpm
47%
20mph
Saturday 4/18/20 @ 3:24 PM
17kj
75rpm
28%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
βœ…
106kj
88rpm
45%
20mph
Saturday 4/18/20 @ 3:15 PM
26kj
77rpm
34%
14mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:12 PM
βœ…
114kj
70rpm
58%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
βœ… 440 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
βœ… 401 kj
Wednesday 8/12/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
βœ… 226 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
138 kj
Friday 5/15/20
βœ… 362 kj
Friday 5/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
βœ… 375 kj
Friday 2/21/20
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
βœ… 108 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
57 kj
Saturday 4/18/20
βœ… 106 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
40 kj
Saturday 4/18/20
βœ… 99 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
17 kj
Saturday 4/18/20
βœ… 106 kj
Saturday 4/18/20
10 min Climb Ride
Robin ArzΓ³n
26 kj
Saturday 4/18/20
βœ… 114 kj
Saturday 4/18/20