Shake and Bake

Workouts

Monday 7/20/20 @ 4:49 AM
42kj
56rpm
36%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 6/22/21 @ 6:52 PM
✅
86kj
82rpm
44%
19mph
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 11:45 PM
55kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:51 AM
✅
80kj
73rpm
40%
16mph
Friday 1/1/21 @ 4:42 AM
105kj
73rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/27/20 @ 10:14 PM
✅
176kj
76rpm
47%
19mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
404kj
77rpm
47%
19mph
Saturday 5/9/20 @ 4:5 PM
38kj
66rpm
29%
10mph
15 min Pop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 2:0 AM
✅
122kj
80rpm
44%
18mph
Saturday 5/9/20 @ 3:40 PM
99kj
71rpm
39%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:32 PM
✅
186kj
74rpm
49%
19mph
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
Saturday 4/18/20 @ 3:15 PM
26kj
77rpm
34%
14mph
10 min Climb Ride
Robin Arzón
Tuesday 8/27/19 @ 2:33 PM
✅
118kj
61rpm
64%
21mph

Workouts

10 min Low Impact Ride
Robin Arzón
42 kj
Monday 7/20/20
✅ 86 kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
231 kj
Saturday 2/27/21
✅ 365 kj
Saturday 2/27/21
15 min Low Impact Ride
Matt Wilpers
55 kj
Wednesday 7/1/20
✅ 80 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
105 kj
Friday 1/1/21
✅ 176 kj
Sunday 12/27/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 225 kj
Tuesday 8/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
204 kj
Sunday 6/14/20
✅ 404 kj
Saturday 6/6/20
15 min Pop Ride
Tunde Oyeneyin
38 kj
Saturday 5/9/20
✅ 122 kj
Friday 12/27/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
99 kj
Saturday 5/9/20
✅ 186 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
82 kj
Saturday 5/9/20
✅ 272 kj
Friday 2/28/20
10 min Climb Ride
Robin Arzón
26 kj
Saturday 4/18/20
✅ 118 kj
Tuesday 8/27/19