Shake and Bake

Workouts

Tuesday 6/22/21 @ 12:13 AM
24kj
70rpm
29%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/7/23 @ 12:34 PM
✅
44kj
85rpm
31%
14mph
Monday 12/28/20 @ 3:4 AM
16kj
85rpm
18%
9mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 8:10 PM
✅
44kj
83rpm
33%
14mph
Thursday 12/3/20 @ 12:30 AM
✅
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
92kj
74rpm
30%
12mph
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 8:20 PM
137kj
66rpm
40%
14mph
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
30 min Prince Ride
Ally & Emma
Sunday 9/6/20 @ 6:33 PM
✅
145kj
75rpm
37%
15mph
Wednesday 7/22/20 @ 11:35 PM
✅
218kj
72rpm
39%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
216kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 10:2 PM
✅
144kj
56rpm
44%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
135kj
72rpm
38%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
24 kj
Tuesday 6/22/21
✅ 44 kj
Thursday 9/7/23
10 min Low Impact Ride
Alex Toussaint
16 kj
Monday 12/28/20
✅ 44 kj
Thursday 9/17/20
30 min Outkast Ride
Denis Morton
✅ 128 kj
Thursday 12/3/20
92 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 148 kj
Tuesday 11/10/20
137 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
117 kj
Wednesday 8/12/20
✅ 145 kj
Sunday 9/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 218 kj
Wednesday 7/22/20
216 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 6/3/20
135 kj
Wednesday 6/3/20