Shake and Bake

Workouts

Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
30 min Outkast Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 PM
✅
204kj
74rpm
42%
17mph
Wednesday 3/17/21 @ 11:32 PM
136kj
60rpm
41%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:27 PM
✅
157kj
65rpm
41%
14mph
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:20 PM
✅
194kj
64rpm
45%
16mph
Sunday 6/14/20 @ 9:51 PM
✅
204kj
69rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
kj
rpm
%
0mph

Workouts

30 min Outkast Ride
Denis Morton
128 kj
Thursday 12/3/20
✅ 204 kj
Wednesday 5/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
136 kj
Wednesday 3/17/21
✅ 157 kj
Sunday 3/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
✅ 194 kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 204 kj
Sunday 6/14/20
kj
Saturday 6/6/20