Shake and Bake

Workouts

Wednesday 4/22/20 @ 4:25 PM
126kj
81rpm
39%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/13/20 @ 8:55 PM
✅
298kj
82rpm
56%
24mph
Friday 5/8/20 @ 3:56 PM
211kj
85rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 8:25 PM
✅
449kj
84rpm
54%
23mph
Wednesday 5/6/20 @ 4:29 PM
209kj
86rpm
39%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 7:59 PM
✅
439kj
84rpm
53%
23mph
Tuesday 3/10/20 @ 10:13 PM
107kj
76rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Sunday 3/8/20 @ 2:54 PM
✅
238kj
82rpm
50%
21mph

Workouts

20 min Tabata Ride
Kendall Toole
126 kj
Wednesday 4/22/20
✅ 298 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
211 kj
Friday 5/8/20
✅ 449 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
209 kj
Wednesday 5/6/20
✅ 439 kj
Monday 5/4/20
20 min Hip Hop Ride
Ally Love
107 kj
Tuesday 3/10/20
✅ 238 kj
Sunday 3/8/20