Shake and Bake

Workouts

Sunday 6/27/21 @ 12:49 PM
✅
118kj
71rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 12:17 PM
✅
115kj
73rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 1:40 PM
✅
160kj
74rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 5:30 PM
✅
190kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 5:10 PM
✅
177kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 8:59 PM
✅
140kj
79rpm
42%
17mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Wednesday 7/22/20 @ 4:26 PM
✅
233kj
80rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 9:56 PM
✅
131kj
78rpm
41%
17mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 4:29 PM
✅
140kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:19 PM
✅
183kj
74rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 118 kj
Sunday 6/27/21
kj
Thursday 5/27/21
20 min 2000s Ride
Cody Rigsby
✅ 115 kj
Monday 5/31/21
kj
Thursday 5/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 160 kj
Thursday 3/26/20
kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Friday 11/27/20
kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 177 kj
Saturday 10/3/20
kj
Friday 10/2/20
20 min Pop Ride
Erik Jäger
✅ 140 kj
Tuesday 6/9/20
0 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Wednesday 7/22/20
kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
✅ 131 kj
Monday 7/13/20
kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 6/23/20
kj
Friday 6/19/20
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Wednesday 4/8/20
kj
Thursday 3/12/20