Shake and Bake

Workouts

Tuesday 9/8/20 @ 6:9 PM
✅
78kj
80rpm
44%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 4/9/22 @ 3:25 AM
25kj
52rpm
62%
18mph
Monday 1/20/20 @ 10:14 PM
✅
91kj
78rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/2/22 @ 8:34 PM
56kj
53rpm
45%
12mph
Sunday 2/28/21 @ 5:39 PM
✅
123kj
75rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:45 AM
2kj
49rpm
31%
8mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 78 kj
Tuesday 9/8/20
25 kj
Saturday 4/9/22
20 min Beginner Ride
Alex Toussaint
✅ 91 kj
Monday 1/20/20
56 kj
Saturday 4/2/22
20 min 2000s Ride
Cody Rigsby
✅ 123 kj
Sunday 2/28/21
2 kj
Tuesday 3/9/21