Shake and Bake

Workouts

Tuesday 11/15/22 @ 1:6 PM
✅
335kj
76rpm
52%
21mph
30 min 90s Rock Ride
Leanne Hainsby
Friday 1/13/23 @ 7:1 PM
88kj
78rpm
29%
12mph
Tuesday 11/1/22 @ 11:56 AM
✅
327kj
75rpm
52%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 1/4/23 @ 5:57 PM
113kj
81rpm
32%
13mph
Friday 9/30/22 @ 1:19 PM
✅
338kj
76rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/2/22 @ 3:32 PM
186kj
79rpm
38%
16mph
Wednesday 9/7/22 @ 12:48 PM
✅
335kj
77rpm
52%
21mph
30 min 2000s Pop Ride
Emma Lovewell
Monday 7/25/22 @ 2:59 PM
171kj
87rpm
34%
16mph
Wednesday 3/2/22 @ 10:21 PM
✅
335kj
76rpm
52%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
Thursday 7/30/20 @ 12:49 PM
✅
320kj
75rpm
52%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/4/21 @ 5:10 PM
110kj
79rpm
31%
13mph
Saturday 10/30/21 @ 12:55 PM
✅
323kj
76rpm
51%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 10/29/21 @ 3:41 PM
96kj
90rpm
26%
12mph
Saturday 8/15/20 @ 1:43 PM
✅
339kj
77rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Monday 8/10/20 @ 12:38 PM
✅
325kj
76rpm
52%
21mph
30 min 80s Ride
Sam Yo
Monday 8/10/20 @ 4:8 PM
222kj
80rpm
42%
18mph
Wednesday 5/6/20 @ 12:33 AM
✅
318kj
70rpm
54%
20mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:0 PM
239kj
79rpm
44%
18mph

Workouts

30 min 90s Rock Ride
Leanne Hainsby
✅ 335 kj
Tuesday 11/15/22
88 kj
Friday 1/13/23
30 min 2000s Rock Ride
Emma Lovewell
✅ 327 kj
Tuesday 11/1/22
113 kj
Wednesday 1/4/23
30 min 90s Rock Ride
Emma Lovewell
✅ 338 kj
Friday 9/30/22
186 kj
Friday 9/2/22
30 min 2000s Pop Ride
Emma Lovewell
✅ 335 kj
Wednesday 9/7/22
171 kj
Monday 7/25/22
30 min Sweat Steady Ride
Jess King
✅ 335 kj
Wednesday 3/2/22
186 kj
Saturday 2/26/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 320 kj
Thursday 7/30/20
110 kj
Thursday 11/4/21
30 min 90s Rock Ride
Emma Lovewell
✅ 323 kj
Saturday 10/30/21
96 kj
Friday 10/29/21
30 min Prince Ride
Ally & Emma
✅ 339 kj
Saturday 8/15/20
217 kj
Friday 8/14/20
30 min 80s Ride
Sam Yo
✅ 325 kj
Monday 8/10/20
222 kj
Monday 8/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 318 kj
Wednesday 5/6/20
239 kj
Thursday 4/23/20