Shake and Bake

Workouts

Tuesday 4/25/23 @ 11:12 AM
96kj
84rpm
28%
12mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
164kj
70rpm
41%
16mph
Saturday 8/27/22 @ 2:26 PM
168kj
84rpm
36%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/31/22 @ 7:13 PM
202kj
81rpm
40%
17mph
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:37 PM
116kj
74rpm
41%
16mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
Tuesday 8/18/20 @ 1:56 PM
297kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 8:38 PM
263kj
73rpm
41%
16mph
Tuesday 1/14/20 @ 12:30 AM
172kj
80rpm
38%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Thursday 7/9/20 @ 9:11 PM
225kj
72rpm
46%
18mph
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
Thursday 6/18/20 @ 1:47 PM
74kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
Thursday 12/19/19 @ 12:12 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 9:2 PM
250kj
81rpm
37%
16mph
Thursday 5/16/19 @ 10:53 PM
166kj
77rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:22 PM
200kj
79rpm
41%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
96 kj
Tuesday 4/25/23
164 kj
Friday 8/19/22
30 min AFO Ride: Green Day
Bradley Rose
168 kj
Saturday 8/27/22
202 kj
Wednesday 8/31/22
20 min Spotify Disney Hits Ride
Cody Rigsby
94 kj
Thursday 8/26/21
116 kj
Monday 8/23/21
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
183 kj
Monday 8/24/20
45 min Pop Ride
Denis Morton
297 kj
Tuesday 8/18/20
263 kj
Thursday 4/2/20
30 min Best of Broadway '16 Ride
Robin Arzón
172 kj
Tuesday 1/14/20
225 kj
Thursday 7/9/20
30 min Dolly Parton Ride
Robin Arzón
156 kj
Tuesday 6/30/20
147 kj
Tuesday 7/7/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Thursday 6/18/20
73 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/19/19
250 kj
Thursday 6/4/20
30 min Show Up Ride
Cody Rigsby
166 kj
Thursday 5/16/19
200 kj
Friday 5/10/19