Shake and Bake

Workouts

Wednesday 7/22/20 @ 3:3 PM
189kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/15/18 @ 9:29 PM
169kj
74rpm
47%
18mph
Sunday 10/7/18 @ 1:45 PM
109kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
118kj
72rpm
41%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
189 kj
Wednesday 7/22/20
169 kj
Sunday 4/15/18
20 min Low Impact Ride
Robin Arzón
109 kj
Sunday 10/7/18
118 kj
Thursday 2/22/18