Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 2:26 PM
✅
359kj
91rpm
39%
18mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:42 AM
✅
257kj
100rpm
38%
19mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:17 AM
✅
385kj
95rpm
38%
18mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:1 AM
✅
382kj
90rpm
41%
19mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:13 PM
✅
407kj
91rpm
41%
19mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/27/21 @ 2:44 PM
✅
386kj
95rpm
37%
18mph
Friday 12/18/20 @ 7:17 PM
370kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:33 PM
✅
552kj
92rpm
41%
19mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
391kj
92rpm
40%
19mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:45 AM
✅
363kj
95rpm
37%
18mph
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:49 PM
✅
245kj
93rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 2/1/23
✅ 359 kj
Sunday 11/13/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 3/8/21
✅ 257 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
✅ 385 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
✅ 382 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 407 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
✅ 386 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Friday 12/18/20
✅ 552 kj
Saturday 12/19/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/4/20
✅ 363 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 10/26/19
✅ 245 kj
Friday 4/3/20