Shake and Bake

Workouts

Friday 2/3/23 @ 5:28 PM
✅
109kj
76rpm
32%
13mph
30 min 80s Ride
Leanne Hainsby
Saturday 2/4/23 @ 7:58 AM
106kj
40rpm
51%
13mph
Sunday 1/29/23 @ 2:42 PM
✅
109kj
83rpm
30%
13mph
30 min 90s Rock Ride
Leanne Hainsby
Wednesday 2/23/22 @ 8:35 AM
93kj
38rpm
50%
12mph
Wednesday 2/23/22 @ 4:58 PM
✅
220kj
78rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Saturday 3/5/22 @ 8:36 AM
101kj
39rpm
52%
12mph
Saturday 2/26/22 @ 2:30 PM
✅
186kj
80rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 7:59 AM
96kj
37rpm
51%
12mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 109 kj
Friday 2/3/23
106 kj
Saturday 2/4/23
30 min 90s Rock Ride
Leanne Hainsby
✅ 109 kj
Sunday 1/29/23
93 kj
Wednesday 2/23/22
30 min Metal Ride
Kendall Toole
✅ 220 kj
Wednesday 2/23/22
101 kj
Saturday 3/5/22
30 min Sweat Steady Ride
Jess King
✅ 186 kj
Saturday 2/26/22
96 kj
Sunday 2/27/22