Shake and Bake

Workouts

Saturday 12/30/23 @ 11:11 PM
30kj
63rpm
22%
8mph
20 min 2000s Rock Ride
Bradley Rose
Thursday 12/7/23 @ 12:41 PM
βœ…
161kj
78rpm
43%
18mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:50 AM
βœ…
269kj
87rpm
42%
19mph
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 2:19 PM
βœ…
395kj
81rpm
42%
18mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:37 PM
βœ…
427kj
92rpm
41%
19mph
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:44 AM
βœ…
275kj
92rpm
41%
19mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 1:51 PM
βœ…
540kj
94rpm
40%
19mph
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:9 PM
βœ…
400kj
80rpm
46%
19mph
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph

Workouts

20 min 2000s Rock Ride
Bradley Rose
30 kj
Saturday 12/30/23
βœ… 161 kj
Thursday 12/7/23
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 3/8/21
βœ… 269 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
292 kj
Monday 5/17/21
βœ… 395 kj
Sunday 4/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
βœ… 392 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 12/7/20
βœ… 427 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 8/12/20
βœ… 280 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
βœ… 275 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
βœ… 540 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 6/27/19
βœ… 400 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 9/28/19
βœ… 545 kj
Friday 4/10/20