Shake and Bake

Workouts

Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 6:19 PM
✅
191kj
87rpm
37%
17mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:4 PM
✅
206kj
88rpm
38%
17mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 6:21 PM
✅
205kj
90rpm
37%
17mph
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:54 PM
✅
262kj
83rpm
45%
19mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 7:9 PM
✅
248kj
82rpm
43%
18mph
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:55 PM
✅
444kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 6:6 PM
✅
222kj
93rpm
37%
18mph
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:3 PM
✅
161kj
88rpm
41%
18mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/2/20 @ 7:24 PM
✅
253kj
85rpm
42%
18mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/25/19 @ 6:11 PM
✅
344kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 191 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
✅ 206 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
✅ 205 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
217 kj
Friday 8/14/20
✅ 262 kj
Friday 8/14/20
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 248 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Saturday 5/23/20
✅ 444 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 222 kj
Monday 6/22/20
20 min Country Ride
Matt Wilpers
128 kj
Saturday 5/30/20
✅ 161 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 253 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 344 kj
Thursday 7/25/19