Shake and Bake

Workouts

Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 11:35 AM
✅
356kj
82rpm
42%
18mph
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:26 AM
✅
222kj
83rpm
40%
17mph
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:21 AM
✅
386kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 9:1 AM
✅
380kj
88rpm
41%
19mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 10:16 AM
✅
358kj
83rpm
42%
18mph
Monday 9/14/20 @ 9:27 PM
247kj
86rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 9:44 PM
✅
386kj
88rpm
42%
19mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 9:41 PM
✅
421kj
86rpm
44%
19mph
Thursday 6/13/19 @ 10:41 PM
329kj
76rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 8:19 PM
✅
600kj
88rpm
44%
20mph
Monday 3/25/19 @ 2:11 PM
231kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 5:43 PM
✅
427kj
82rpm
45%
19mph
Sunday 11/4/18 @ 1:47 PM
231kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:9 PM
✅
411kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
268 kj
Wednesday 6/9/21
✅ 356 kj
Thursday 6/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 3/8/21
✅ 222 kj
Wednesday 4/7/21
45 min Power Zone Rock Ride
Christine D'Ercole
287 kj
Wednesday 5/5/21
✅ 386 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
✅ 380 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 358 kj
Thursday 3/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Monday 9/14/20
✅ 386 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 421 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 6/13/19
✅ 600 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 3/25/19
✅ 427 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 11/4/18
✅ 411 kj
Monday 3/18/19