Shake and Bake

Workouts

Friday 10/6/23 @ 2:31 PM
90kj
80rpm
28%
12mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 9/8/23 @ 4:51 PM
βœ…
165kj
82rpm
36%
15mph
Wednesday 4/26/23 @ 11:29 AM
βœ…
169kj
78rpm
37%
16mph
30 min 90s Ride
Robin ArzΓ³n
Friday 3/31/23 @ 4:8 PM
149kj
83rpm
34%
15mph
Wednesday 1/11/23 @ 6:5 PM
67kj
79rpm
30%
13mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 9/11/22 @ 7:28 PM
βœ…
115kj
87rpm
36%
16mph
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/24/21 @ 1:51 PM
βœ…
187kj
85rpm
38%
16mph
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 2:5 PM
βœ…
117kj
77rpm
39%
16mph
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:29 PM
βœ…
295kj
83rpm
38%
16mph
Sunday 7/5/20 @ 3:12 PM
βœ…
432kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Friday 12/6/19 @ 11:31 PM
βœ…
300kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Monday 5/4/20 @ 1:41 PM
βœ…
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Wednesday 4/8/20 @ 3:27 PM
βœ…
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph

Workouts

30 min 80s Rock Ride
Leanne Hainsby
90 kj
Friday 10/6/23
βœ… 165 kj
Friday 9/8/23
30 min 90s Ride
Robin ArzΓ³n
βœ… 169 kj
Wednesday 4/26/23
149 kj
Friday 3/31/23
20 min 90s Hip Hop Ride
Leanne Hainsby
67 kj
Wednesday 1/11/23
βœ… 115 kj
Sunday 9/11/22
30 min Spice Girls Ride
Leanne Hainsby
167 kj
Wednesday 9/1/21
βœ… 187 kj
Tuesday 8/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
94 kj
Thursday 8/26/21
βœ… 117 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 12/2/20
βœ… 295 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Sunday 7/5/20
418 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 300 kj
Friday 12/6/19
280 kj
Tuesday 3/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 291 kj
Monday 5/4/20
247 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 285 kj
Wednesday 4/8/20
280 kj
Thursday 4/9/20