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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Next Workouts
Wednesday 2/1/23 @ 5:45 PM
148
kj
86
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/17/23 @ 1:21 PM
β
236
kj
81
rpm
34
%
15
mph
Monday 4/10/23 @ 5:14 PM
β
138
kj
81
rpm
27
%
12
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/12/23 @ 1:11 AM
90
kj
68
rpm
26
%
10
mph
Monday 5/16/22 @ 4:15 PM
β
147
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Friday 11/18/22 @ 1:41 PM
111
kj
74
rpm
33
%
13
mph
Monday 12/7/20 @ 1:51 PM
279
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 8:2 PM
β
401
kj
75
rpm
47
%
18
mph
Saturday 10/16/21 @ 6:29 PM
376
kj
72
rpm
38
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:28 PM
β
633
kj
80
rpm
44
%
19
mph
Monday 5/17/21 @ 5:4 PM
292
kj
82
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/22/21 @ 3:3 PM
β
353
kj
84
rpm
40
%
17
mph
Monday 3/8/21 @ 8:9 PM
178
kj
79
rpm
39
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 11:58 AM
β
224
kj
83
rpm
41
%
18
mph
Wednesday 5/5/21 @ 5:33 PM
287
kj
78
rpm
40
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 12:29 AM
β
374
kj
86
rpm
42
%
18
mph
Saturday 3/27/21 @ 2:47 PM
281
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 11:13 PM
β
349
kj
78
rpm
44
%
18
mph
Monday 5/4/20 @ 1:41 PM
291
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:51 PM
β
373
kj
87
rpm
41
%
18
mph
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
148
kj
Wednesday 2/1/23
β
236
kj
Friday 11/17/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
138
kj
Monday 4/10/23
90
kj
Wednesday 4/12/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
147
kj
Monday 5/16/22
111
kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
279
kj
Monday 12/7/20
β
401
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 10/16/21
β
633
kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
292
kj
Monday 5/17/21
β
353
kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Monday 3/8/21
β
224
kj
Thursday 4/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
287
kj
Wednesday 5/5/21
β
374
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 3/27/21
β
349
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Monday 5/4/20
β
373
kj
Tuesday 5/5/20
Next Workouts