Shake and Bake

Workouts

Wednesday 2/1/23 @ 5:45 PM
✅
148kj
86rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:2 PM
0kj
0rpm
50%
0mph
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
✅
596kj
71rpm
47%
18mph
Wednesday 6/9/21 @ 4:45 PM
268kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Wednesday 12/16/20 @ 2:20 PM
279kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 10/26/20 @ 10:57 PM
127kj
81rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Monday 8/31/20 @ 9:57 PM
301kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:34 PM
✅
249kj
83rpm
43%
18mph
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 148 kj
Wednesday 2/1/23
0 kj
Wednesday 11/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/16/21
✅ 596 kj
Monday 1/31/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
268 kj
Wednesday 6/9/21
✅ 459 kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
287 kj
Wednesday 5/5/21
✅ 565 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Wednesday 12/16/20
✅ 401 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 3/27/21
✅ 515 kj
Sunday 3/14/21
20 min Power Zone Max Ride
Matt Wilpers
127 kj
Monday 10/26/20
✅ 180 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 8/31/20
✅ 554 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
198 kj
Saturday 7/25/20
✅ 249 kj
Friday 1/3/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Monday 5/4/20
✅ 472 kj
Wednesday 5/6/20