Shake and Bake

Workouts

Sunday 3/21/21 @ 2:43 PM
✅
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Monday 3/29/21 @ 4:6 PM
64kj
82rpm
33%
14mph
Friday 3/12/21 @ 12:12 AM
✅
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:11 PM
118kj
75rpm
34%
14mph
Tuesday 1/7/20 @ 11:50 PM
✅
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Saturday 5/9/20 @ 2:30 PM
✅
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Thursday 10/8/20 @ 9:24 PM
✅
151kj
67rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/21/20 @ 2:42 PM
117kj
84rpm
37%
16mph
Wednesday 8/19/20 @ 4:13 PM
✅
138kj
79rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Thursday 8/20/20 @ 2:47 PM
97kj
71rpm
39%
15mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 10:30 AM
✅
74kj
65rpm
41%
15mph
Thursday 5/16/19 @ 10:53 PM
✅
166kj
77rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 1:20 PM
129kj
73rpm
36%
14mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 71 kj
Sunday 3/21/21
64 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 189 kj
Friday 3/12/21
118 kj
Saturday 3/6/21
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Tuesday 1/7/20
103 kj
Thursday 11/26/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Saturday 5/9/20
144 kj
Saturday 8/3/19
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Thursday 10/8/20
117 kj
Monday 9/21/20
20 min Pop Ride
Robin Arzón
✅ 138 kj
Wednesday 8/19/20
97 kj
Thursday 8/20/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 74 kj
Friday 5/3/19
30 min Show Up Ride
Cody Rigsby
✅ 166 kj
Thursday 5/16/19
129 kj
Sunday 5/12/19