Shake and Bake

Workouts

Monday 11/7/22 @ 11:47 PM
147kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 9/13/22 @ 4:41 PM
✅
190kj
73rpm
42%
17mph
Friday 9/23/22 @ 3:57 PM
✅
115kj
80rpm
38%
16mph
20 min Classic Rock Ride
Ben Alldis
Sunday 9/11/22 @ 9:20 PM
101kj
63rpm
42%
15mph
Saturday 8/27/22 @ 2:26 PM
✅
168kj
84rpm
36%
16mph
30 min AFO Ride: Green Day
Bradley Rose
Saturday 8/20/22 @ 3:28 PM
145kj
70rpm
39%
15mph
Saturday 8/20/22 @ 2:57 PM
✅
347kj
78rpm
39%
16mph
60 min Pop Ride
Cody Rigsby
Saturday 4/2/22 @ 2:43 PM
324kj
77rpm
38%
15mph
Monday 6/27/22 @ 10:57 PM
✅
254kj
83rpm
36%
16mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 8/15/22 @ 10:0 PM
17kj
74rpm
32%
12mph
Friday 7/22/22 @ 11:47 PM
✅
187kj
84rpm
38%
16mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 8/9/22 @ 3:17 PM
162kj
69rpm
43%
15mph
Monday 8/8/22 @ 5:6 PM
✅
175kj
84rpm
37%
16mph
30 min 90s Rock Ride
Ben Alldis
Monday 8/1/22 @ 9:33 PM
133kj
70rpm
39%
14mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/22/22 @ 2:0 PM
✅
185kj
81rpm
39%
16mph
Saturday 4/3/21 @ 11:11 PM
✅
131kj
79rpm
41%
16mph
20 min 80s Ride
Matt Wilpers
Monday 4/5/21 @ 9:2 PM
107kj
78rpm
39%
15mph
Sunday 3/21/21 @ 2:43 PM
✅
71kj
90rpm
32%
15mph
15 min Low Impact Ride
Ally Love
Friday 3/26/21 @ 10:39 PM
57kj
90rpm
29%
13mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
147 kj
Monday 11/7/22
✅ 190 kj
Tuesday 9/13/22
20 min Classic Rock Ride
Ben Alldis
✅ 115 kj
Friday 9/23/22
101 kj
Sunday 9/11/22
30 min AFO Ride: Green Day
Bradley Rose
✅ 168 kj
Saturday 8/27/22
145 kj
Saturday 8/20/22
60 min Pop Ride
Cody Rigsby
✅ 347 kj
Saturday 8/20/22
324 kj
Saturday 4/2/22
45 min Power Zone Pop Ride
Ben Alldis
✅ 254 kj
Monday 6/27/22
17 kj
Monday 8/15/22
30 min 2000s Rock Ride
Ben Alldis
✅ 187 kj
Friday 7/22/22
162 kj
Tuesday 8/9/22
30 min 90s Rock Ride
Ben Alldis
✅ 175 kj
Monday 8/8/22
133 kj
Monday 8/1/22
30 min P!nk Ride
Christine D'Ercole
185 kj
Tuesday 1/7/20
✅ 185 kj
Saturday 1/22/22
20 min 80s Ride
Matt Wilpers
✅ 131 kj
Saturday 4/3/21
107 kj
Monday 4/5/21
15 min Low Impact Ride
Ally Love
✅ 71 kj
Sunday 3/21/21
57 kj
Friday 3/26/21