Shake and Bake

Workouts

Tuesday 4/25/23 @ 11:12 AM
96kj
84rpm
28%
12mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 5:45 PM
βœ…
272kj
81rpm
46%
19mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 2:58 PM
βœ…
612kj
94rpm
48%
22mph
Friday 9/2/22 @ 3:32 PM
βœ…
186kj
79rpm
38%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/8/22 @ 11:30 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 2:57 PM
347kj
78rpm
39%
16mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 1:57 PM
βœ…
567kj
76rpm
48%
19mph
Tuesday 8/2/22 @ 5:46 PM
93kj
82rpm
34%
14mph
20 min Norah Jones Ride
Ally Love
Wednesday 6/1/22 @ 10:59 PM
βœ…
185kj
81rpm
46%
19mph
Tuesday 4/19/22 @ 2:54 PM
99kj
83rpm
34%
15mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:26 PM
βœ…
211kj
0rpm
48%
20mph
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 3:58 PM
βœ…
310kj
76rpm
50%
20mph
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
βœ…
278kj
74rpm
49%
19mph
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
βœ…
191kj
74rpm
50%
19mph
Saturday 3/27/21 @ 3:34 PM
77kj
68rpm
45%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 9:54 PM
βœ…
107kj
77rpm
52%
21mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
96 kj
Tuesday 4/25/23
βœ… 272 kj
Friday 8/19/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
βœ… 612 kj
Saturday 12/10/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 186 kj
Friday 9/2/22
kj
Thursday 9/8/22
60 min Pop Ride
Cody Rigsby
347 kj
Saturday 8/20/22
βœ… 567 kj
Sunday 3/27/22
20 min Norah Jones Ride
Ally Love
93 kj
Tuesday 8/2/22
βœ… 185 kj
Wednesday 6/1/22
20 min Weezer Ride
Christine D'Ercole
99 kj
Tuesday 4/19/22
βœ… 211 kj
Tuesday 4/19/22
30 min Sweat Steady Ride
Jess King
186 kj
Saturday 2/26/22
βœ… 310 kj
Sunday 2/27/22
30 min Spice Girls Ride
Leanne Hainsby
167 kj
Wednesday 9/1/21
βœ… 278 kj
Tuesday 7/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
94 kj
Thursday 8/26/21
βœ… 191 kj
Wednesday 8/18/21
10 min Tabata Ride
Robin ArzΓ³n
77 kj
Saturday 3/27/21
βœ… 107 kj
Wednesday 3/25/20