Shake and Bake

Workouts

Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Friday 3/12/21 @ 12:12 AM
189kj
76rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:43 AM
✅
283kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
Tuesday 5/26/20 @ 5:23 PM
200kj
81rpm
40%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:56 PM
✅
487kj
84rpm
48%
20mph
Thursday 4/23/20 @ 2:0 PM
239kj
79rpm
44%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 641 kj
Saturday 3/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
189 kj
Friday 3/12/21
✅ 283 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Wednesday 8/26/20
✅ 439 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 453 kj
Monday 4/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
200 kj
Tuesday 5/26/20
✅ 345 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 5/21/20
✅ 487 kj
Wednesday 4/15/20
30 min 80s Ride: Live from Home
Leanne Hainsby
239 kj
Thursday 4/23/20
✅ 353 kj
Friday 4/24/20