Shake and Bake

Workouts

Sunday 7/19/20 @ 2:42 PM
✅
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:19 PM
1kj
0rpm
91%
0mph
Saturday 6/20/20 @ 4:11 PM
✅
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:28 PM
33kj
1rpm
100%
0mph
Saturday 5/9/20 @ 3:33 PM
✅
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:16 PM
56kj
1rpm
97%
0mph
Saturday 4/11/20 @ 3:53 PM
✅
553kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:4 PM
0kj
0rpm
85%
0mph
Saturday 5/9/20 @ 2:30 PM
✅
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 7/19/20
1 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 6/20/20
33 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 5/9/20
56 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 4/11/20
0 kj
Monday 6/22/20
30 min Lizzo Ride
Robin Arzón
✅ 188 kj
Saturday 5/9/20
0 kj
Friday 6/12/20