Shake and Bake
Workouts
Sunday 11/8/20 @ 7:13 PM
222kj
73rpm
45%
18mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Monday 9/20/21 @ 10:25 AM
198kj
67rpm
46%
17mph
Wednesday 9/15/21 @ 11:27 PM
✅
420kj
80rpm
55%
23mph
Tuesday 12/8/20 @ 12:21 PM
189kj
68rpm
45%
16mph
Monday 12/7/20 @ 11:13 PM
✅
396kj
83rpm
52%
22mph
Thursday 7/16/20 @ 11:57 AM
✅
231kj
68rpm
48%
18mph
Saturday 7/18/20 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:43 AM
✅
154kj
74rpm
45%
18mph
Saturday 7/18/20 @ 11:16 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:36 AM
363kj
72rpm
47%
18mph
Saturday 3/28/20 @ 3:58 PM
✅
843kj
76rpm
64%
25mph
Friday 1/17/20 @ 10:46 AM
237kj
72rpm
47%
18mph
Tuesday 1/21/20 @ 10:50 PM
✅
426kj
84rpm
54%
23mph
Tuesday 7/3/18 @ 9:49 AM
372kj
76rpm
46%
18mph
Monday 7/2/18 @ 9:25 PM
✅
430kj
75rpm
50%
20mph
Thursday 5/10/18 @ 10:8 AM
✅
255kj
77rpm
47%
19mph
Friday 5/11/18 @ 10:21 AM
217kj
85rpm
40%
17mph
Saturday 3/3/18 @ 4:41 PM
✅
234kj
77rpm
44%
18mph
Saturday 2/17/18 @ 7:30 PM
215kj
77rpm
43%
17mph