Shake and Bake

Workouts

Friday 2/12/21 @ 10:59 PM
546kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 1:45 AM
✅
591kj
81rpm
46%
20mph
Thursday 2/11/21 @ 11:44 AM
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
Sunday 2/12/23 @ 4:4 PM
193kj
64rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 7:18 PM
✅
441kj
102rpm
39%
20mph
Sunday 2/12/23 @ 4:51 PM
187kj
58rpm
42%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 9:52 AM
✅
410kj
95rpm
40%
19mph
Sunday 11/28/21 @ 7:5 PM
242kj
84rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/26/23 @ 10:57 PM
✅
314kj
92rpm
44%
20mph
Sunday 1/22/23 @ 3:24 PM
429kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 10:1 AM
✅
593kj
92rpm
42%
20mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 AM
206kj
93rpm
37%
17mph
Sunday 6/21/20 @ 2:18 PM
✅
883kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 1:25 PM
723kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 10:19 PM
✅
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/17/20 @ 2:8 AM
254kj
81rpm
44%
19mph
Wednesday 5/8/19 @ 10:48 AM
✅
285kj
77rpm
48%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 3:8 AM
279kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Friday 2/12/21
✅ 591 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 2/11/21
✅ 490 kj
Thursday 7/13/23
45 min Power Zone Ride
Matt Wilpers
193 kj
Sunday 2/12/23
✅ 441 kj
Sunday 2/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Sunday 2/12/23
✅ 410 kj
Wednesday 2/8/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
242 kj
Sunday 11/28/21
✅ 314 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Denis Morton
429 kj
Sunday 1/22/23
✅ 593 kj
Thursday 1/19/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Thursday 12/17/20
206 kj
Wednesday 1/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 6/21/20
723 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 283 kj
Wednesday 6/17/20
254 kj
Friday 7/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Wednesday 5/8/19
279 kj
Friday 3/22/19