Shake and Bake
Workouts
Tuesday 9/22/20 @ 3:59 PM
170kj
72rpm
49%
19mph
Tuesday 9/22/20 @ 1:27 PM
✅
287kj
90rpm
51%
23mph
Monday 4/8/19 @ 10:8 AM
119kj
91rpm
39%
18mph
Sunday 7/12/20 @ 3:34 PM
✅
279kj
90rpm
56%
25mph
Sunday 4/5/20 @ 9:51 AM
243kj
76rpm
46%
18mph
Friday 4/3/20 @ 12:28 PM
✅
484kj
90rpm
53%
24mph
Tuesday 12/24/19 @ 4:47 PM
143kj
83rpm
41%
17mph
Monday 12/23/19 @ 5:4 PM
✅
208kj
92rpm
44%
20mph
Tuesday 8/13/19 @ 4:21 PM
162kj
79rpm
44%
18mph
Tuesday 8/6/19 @ 5:25 AM
✅
299kj
85rpm
53%
23mph
Thursday 7/18/19 @ 5:56 PM
153kj
84rpm
41%
18mph
Wednesday 7/17/19 @ 5:52 PM
✅
260kj
81rpm
52%
22mph
Friday 6/14/19 @ 6:9 PM
175kj
80rpm
45%
19mph
Tuesday 7/16/19 @ 6:41 PM
✅
299kj
84rpm
54%
23mph
Tuesday 7/9/19 @ 5:3 PM
180kj
79rpm
46%
19mph
Saturday 7/6/19 @ 5:59 AM
✅
253kj
82rpm
51%
22mph
Saturday 3/23/19 @ 7:10 PM
115kj
83rpm
42%
18mph
Friday 6/28/19 @ 7:0 AM
✅
169kj
86rpm
47%
21mph
Tuesday 4/16/19 @ 4:23 PM
244kj
78rpm
45%
18mph
Friday 4/19/19 @ 4:43 PM
✅
389kj
75rpm
55%
22mph