Shake and Bake

Workouts

Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
Tuesday 4/30/19 @ 3:47 PM
186kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph
Friday 7/12/19 @ 3:30 PM
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 6:19 PM
✅
343kj
89rpm
46%
21mph
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/15/19 @ 5:54 PM
✅
213kj
97rpm
42%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/1/20
✅ 335 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 4/30/19
✅ 379 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Tuesday 4/2/19
✅ 332 kj
Wednesday 10/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/12/19
✅ 343 kj
Thursday 10/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
128 kj
Monday 6/17/19
✅ 213 kj
Monday 7/15/19