Shake and Bake

Workouts

Sunday 3/6/22 @ 10:19 AM
8kj
73rpm
36%
14mph
30 min Iceland Ride
Ben Alldis
Wednesday 1/5/22 @ 1:37 PM
✅
32kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 10:5 AM
✅
160kj
76rpm
46%
18mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 2/9/21 @ 6:26 PM
137kj
80rpm
41%
17mph
Saturday 12/26/20 @ 3:52 PM
✅
231kj
74rpm
46%
18mph
30 min House Ride
Ben Alldis
Saturday 1/9/21 @ 5:13 PM
182kj
72rpm
43%
16mph
Sunday 9/6/20 @ 8:24 AM
✅
159kj
74rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/10/20 @ 5:49 PM
101kj
70rpm
40%
15mph
Tuesday 8/25/20 @ 7:16 AM
✅
256kj
75rpm
47%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/8/20 @ 11:35 AM
182kj
72rpm
42%
16mph
Sunday 7/26/20 @ 8:31 AM
✅
161kj
77rpm
45%
18mph
20 min House Ride
Ben Alldis
Thursday 7/23/20 @ 12:44 PM
119kj
70rpm
42%
16mph
Friday 1/24/20 @ 5:20 PM
✅
214kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:12 PM
160kj
0rpm
0%
0mph
Saturday 10/19/19 @ 8:47 AM
✅
253kj
76rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 2:27 PM
165kj
69rpm
41%
15mph
Tuesday 4/2/19 @ 5:0 PM
✅
167kj
83rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 8:24 AM
105kj
75rpm
38%
15mph
Monday 4/1/19 @ 5:43 PM
✅
153kj
75rpm
45%
18mph
20 min Disco Ride
Cody Rigsby
Wednesday 3/27/19 @ 6:47 PM
119kj
73rpm
42%
16mph

Workouts

30 min Iceland Ride
Ben Alldis
8 kj
Sunday 3/6/22
✅ 32 kj
Wednesday 1/5/22
20 min 2010s Ride
Leanne Hainsby
✅ 160 kj
Tuesday 2/9/21
137 kj
Tuesday 2/9/21
30 min House Ride
Ben Alldis
✅ 231 kj
Saturday 12/26/20
182 kj
Saturday 1/9/21
20 min 80s Ride
Cody Rigsby
✅ 159 kj
Sunday 9/6/20
101 kj
Thursday 9/10/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 256 kj
Tuesday 8/25/20
182 kj
Tuesday 9/8/20
20 min House Ride
Ben Alldis
✅ 161 kj
Sunday 7/26/20
119 kj
Thursday 7/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 214 kj
Friday 1/24/20
160 kj
Wednesday 1/29/20
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Saturday 10/19/19
165 kj
Saturday 10/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Tuesday 4/2/19
105 kj
Monday 1/7/19
20 min Disco Ride
Cody Rigsby
✅ 153 kj
Monday 4/1/19
119 kj
Wednesday 3/27/19