Shake and Bake

Workouts

Monday 11/9/20 @ 9:28 AM
159kj
84rpm
42%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 6:4 PM
✅
251kj
77rpm
53%
21mph
Monday 6/17/19 @ 7:57 AM
128kj
90rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:21 PM
✅
198kj
85rpm
46%
20mph
Thursday 4/4/19 @ 5:28 PM
226kj
74rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/4/19 @ 5:21 PM
✅
285kj
77rpm
48%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
159 kj
Monday 11/9/20
✅ 251 kj
Thursday 11/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
128 kj
Monday 6/17/19
✅ 198 kj
Wednesday 7/15/20
30 min Classic Rock Ride
Jennifer Jacobs
226 kj
Thursday 4/4/19
✅ 285 kj
Thursday 4/4/19